16 Central Street, behind Enterprise Bank
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| 16 Central St. Leominster, MA 01453 |
978-534-6463 |
Our
friendly and knowledgeable staff includes:
Barbara Burke (Owner),
with 8 years of experience
Emmanule Gibson, Certified Pilates Instructor Physicalmind/Mat Pilates
Heather Lussier, Zumba Instructor
Tina Storm, Licensed Massage Therapist
What is Pilates?
Pilates is a unique exercise regimen that focuses on developing "core stability"
working the abdominal, back, thigh, buttock and hip muscles.
Developed by Joseph Pilates in the 1920's, Pilates has been the exercise choice
for anyone looking to enhance their overall well-being and tone their physical
structure. The discipline of Pilates originally with Body Contrology appeals to Fitness enthusiasts of all levels, rehab patients, dancers and
all-star athletes will benefit from Pilates.
The
Method Pilates promotes physical harmony and balance for people of all ages and
physical conditioning while providing a refreshing and energizing workout.
Pilates works from the inside-out. This means we are working the body from the
interior, deep muscles to the exterior surface muscles creating deep stability of the
spine and torso to assist in contrology and all body movements.
Pilates is a series of controlled movements engaging your body and mind,
performed on specifically designed equipment and supervised by extensively
trained professional instructors.
Regardless of your current fitness level, Method Pilates can be your primary
mode of body conditioning and injury prevention or can enhance your current
workout through body control and isolation. Pilates benefits the
rehabilitating, the athlete, or the elderly.
Why Pilates?
Professional instructors at the Mind-Body Studio are trained to observe, assess and develop a tailored plan for each individual client, specified to their needs and goals.
16 Central Street, behind Enterprise Bank
Leominster, MA 01453
978-534-6463