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| 16 Central Street, behind Enterprise Bank Leominster, MA 01453 |
978-534-6463 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:30pm-7:30 | 6:00pm-7:00 | 6:30pm | 6:30pm | 7:15-8:15pm | 9-10am |
| Pilates II, Advanced | Zumba | Pilates II, Advanced | Pilates I, All levels | . | . |
| . | 7:30pm-8:30 | 12:00pm-1:00pm | |||
| . | Advanced Pilates | . | |||
| ***Belly
Dancing*** |
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| ***Call to register for class. 978-534-6463 | |||||
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Schedule is Tentative and subject to change due to registration |
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Private and Semi Private Equipment Lessons are available by appointment |
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Pilates I: All levels 55 minutes
A challenging workout for beginners to intermediate. Focuses
on the breath, core, fundamentals and the connections within the body.
Equipment used: balls, rings, bands, and Reformer.
Pilates II: Advanced 55 minutes
This challenging workout will take all you've learned to the next
level. Focusing on deeper activation, the breath, core, and the bodies deeper inner
connection. Equipment used: balls, rings, bands, Reformer, coreboards, and pilates bar.
INTRODUCING: Belly
Dancing with Julyana - Starting in May
Come learn the tribal style language, work on dance technique,
isolation of muscles, musicality, coordination, and balance, strength,
and flexibility, working together and communicating through the art of
dance.