| Monday |
Tuesday |
Wednesday |
Thursday |
Friday
|
Saturday |
|
6:30pm |
6:30pm |
6:30pm |
6:30pm |
|
10am |
|
Pilates II |
Pilates
I |
Pilates
II |
Pilates
I |
|
Belly
Dancing |
|
|
***Belly
Dancing***
|
|
|
|
|
|
***Call to
register for class. 978-534-6463 |
|
Schedule is Tentative
and
subject to change due to registration |
|
Private and Semi Private Equipment
Lessons are available by appointment |
Pilates I: All levels 55 minutes
A challenging workout for beginners to intermediate. Focuses
on the breath, core, fundamentals and the connections within the body.
Equipment used: balls, rings, bands, and Reformer.
Pilates II: Advanced 55 minutes
This challenging workout will take all you've learned to the next
level. Focusing on the breath, core, and the bodies inner
connection. Equipment used: balls, rings, bands, and Reformer.
INTRODUCING: Belly
Dancing with Julyana
Come learn the tribal style language, work on dance technique,
isolation of muscles, musicality, coordination, and balance, strength,
and flexibility, working together and communicating through the art of
dance.
COMING SOON: Nia Fusion with Bonnie Wallace
Nia Fusion is a fusion fitness that beautifully combines elements of
dance, martial arts, yoga, and play. Burn calories, reduce stress, start
loving your body and begin your week by dancing through life. The
fun begins:
Monday
September 14
7:30-8:30
Call to register for
class. 978-534-6463
|