Classes
Pricing
InstructorProfiles
Policy& Terms
Home
| 879 Central St. Leominster, MA 01453 |
978-534-6463 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 9:30am | 9:30am | 8:00am | |||
| Pilates all levels | Pilates all levels | Pilates all levels | |||
| 4:15 | 4:15 | 10:00am | |||
| 5:30 | 5:45 | 5:30 | 5:45 | ||
| Pilates all levels | Pilates all levels | Pilates all levels with equipment | |||
| 6:30 | 6:30 | 6:30 | 6:45 | ||
| Pilates 2 | Pilates 2 | Pilates essentials | Schedule is Tentative | ||
| 7:30 | . | ||||
| . | and subject to change due to registration | ||||
|
Private and Semi Private Equipment Lessons are available by appointment |
|||||
Summer Schedule
Pilates Essentials
The class focuses on technique and the basics of pilates. A
pre-requisite to all other classes.
Pilates with small equipment
A 55 minute Pilates Essentials class that includes the circle, ball
or bands.
Pilates all levels
A challenging 55 minute workout focuses on the Essentials, flow and
connection.
Standing pilates all levels
Take the essentials vertical. A more functionally oriented class.
This class challenges students to take pilates exercises to a standing
position. (55 mins)
Pilates II
A 55 minute class that challenges and flows through the Essentials
and Intermediate classes.
Yoga
This class is appropriate for new students and those with experience.
Students will learn and progress through instructive and guided
sequences of postures, yogic breathing, warm-up and relaxation.