Located within both Rt. 2 and I90 the Mind-Body Studio offers classes in Pilates.
The friendly and knowledgeable staff includes, Carol, Barbara, Carol, and Meredith.
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| 879 Central St. Leominster, MA 01453 |
978-534-6463 |
January
Session begins January 2nd, 2008
What is Pilates
Pilates is a unique exercise regimen that focuses on developing "core stability"
working the abdominal, back, thigh, buttock and hip muscles.
Developed by Joseph Pilates in the 1920's, Pilates has been the exercise choice
for anyone looking to enhance their overall well-being and tone their physical
structure. The discipline of Pilates originally with Body Contrology appeals to Fitness enthusiasts of all levels, rehab patients, dancers and
all-star athletes will benefit from Pilates.
The
Method Pilates promotes physical harmony and balance for people of all ages and
physical conditioning while providing a refreshing and energizing workout.
Pilates works from inside-out. This means we are working the body from the
interior, deep muscles to the exterior surfaces creating deep stability of the
spine and torso to assist in contrology and all body movements.
Pilates is a series of controlled movements engaging your body and mind,
performed on specifically designed equipment and supervised by extensively
trained professional instructors.
Regardless of your current fitness level, Method Pilates can be your primary
mode of body conditioning and injury prevention or can enhance your current
workout through body control and isolation. Professional instructors at the
Mind-Body Studio are trained to observe, assess and develop a tailored plan for
each individual client, specified to their needs and goals.
Why Pilates?
- Develops longer, leaner musclesh body control and isolation. Professional instructors at the
Mind-Body Studio are trained to observe, assess and develop a tailored plan for
each individual client, specified to their needs and goals.
Why Pilates?
- Develops longer, leaner muscles
- Tones and strengthens
- Improves posture
- Increases core strength
- Works smoothly on the joints
- Increases flexibility
- A total body workout
- Improves balance and coordination
- Improves circulation
- Compliments all exercise regimes
879 Central St.
Leominster, MA 01453
978-534-6463